I love HIIT training . It’s exhausting, but extremely effective . In this article you will find out what it…
If you have pain in your joints, the fun of sport naturally decreases. Even so, you should keep moving on.…
The range of functional underwear is huge. Several manufacturers and labels offer a wide variety of qualities in a wide…
The history of my Anti-Weicker Challenge Weicker is a compound word from Weizen and Zucker. It should help you remember…
The primary aim of training is to make progress. Your workouts can also be fun. And how. This in turn…
The Muscle Up is one of the most difficult exercises that you can do with your own body weight. In…
My bodyweight workout for beginners helps you to take the first steps in training with your own body weight. It…
If you want to take more steps per day, you have already understood one thing: Exercise in everyday life helps…
10,000 steps and thus incorporating enough exercise in everyday life can be really difficult. But not anymore: Find out why…
Great gift ideas are especially in demand in the run-up to Christmas. But even during the year, the question of…