As soon as I wrote the article about the Muscle Up Challenge, I was wondering if this was really a…
Yes, you read that right. I’ve come up with a wedding workout that you can integrate into your training plan…
If you like to be outside in the fresh air and enjoy exercise, you should also try cycling in winter.…
Hey, it’s getting warmer again and your clothes are getting thinner. In a few weeks the outdoor pools will open…
Gaining muscle mass is a science in itself. That is why it has its own name in sports science: hypertrophy…
Running training for beginners is learned quickly. Running is actually one of the easiest sports of all. Which is the…