If you want to take more steps per day, you have already understood one thing: Exercise in everyday life helps…
10,000 steps and thus incorporating enough exercise in everyday life can be really difficult. But not anymore: Find out why…
Great gift ideas are especially in demand in the run-up to Christmas. But even during the year, the question of…
Christmas is over and the presents have been unwrapped. My Christ child was good and also put a kettlebell under…