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September 6, 2020
HIIT training: how to train better with less time

I love HIIT training . It’s exhausting, but extremely effective . In this article you will find out what it…

September 2, 2020
How to relieve pain in your joints and strengthen your joints

If you have pain in your joints, the fun of sport naturally decreases. Even so, you should keep moving on.…

August 28, 2020
7 facts about functional underwear that you should definitely consider when buying

The range of functional underwear is huge. Several manufacturers and labels offer a wide variety of qualities in a wide…

August 25, 2020
Forego wheat and sugar: the anti-weicker challenge

The history of my Anti-Weicker Challenge Weicker is a compound word from Weizen and Zucker. It should help you remember…

August 22, 2020
14 workouts that will make your training more fun over the long term

The primary aim of training is to make progress. Your workouts can also be fun. And how. This in turn…

September 6, 2020
HIIT training: how to train better with less time

I love HIIT training . It’s exhausting, but extremely effective . In this article you will find out what it…

September 2, 2020
How to relieve pain in your joints and strengthen your joints

If you have pain in your joints, the fun of sport naturally decreases. Even so, you should keep moving on.…

August 28, 2020
7 facts about functional underwear that you should definitely consider when buying

The range of functional underwear is huge. Several manufacturers and labels offer a wide variety of qualities in a wide…

August 25, 2020
Forego wheat and sugar: the anti-weicker challenge

The history of my Anti-Weicker Challenge Weicker is a compound word from Weizen and Zucker. It should help you remember…

August 22, 2020
14 workouts that will make your training more fun over the long term

The primary aim of training is to make progress. Your workouts can also be fun. And how. This in turn…

September 16, 2020
Supersets, level intervals & Co: The 7 best bodyweight training training methods

If you train with your own body weight, you need good training methods to make your workouts effective. Supersets are…

September 10, 2020
The Freeletics Coach in the test – with tips and experience report

More than 30 weeks have passed in the Freeletics Coach and almost a year has passed. And I’m fitter than…

September 6, 2020
HIIT training: how to train better with less time

I love HIIT training . It’s exhausting, but extremely effective . In this article you will find out what it…

September 2, 2020
How to relieve pain in your joints and strengthen your joints

If you have pain in your joints, the fun of sport naturally decreases. Even so, you should keep moving on.…

7 facts about functional underwear that you should definitely consider when buying
August 28, 2020

The range of functional underwear is huge. Several manufacturers and labels offer a wide variety of qualities in a wide…

Forego wheat and sugar: the anti-weicker challenge
August 25, 2020

The history of my Anti-Weicker Challenge Weicker is a compound word from Weizen and Zucker. It should help you remember…

14 workouts that will make your training more fun over the long term
August 22, 2020

The primary aim of training is to make progress. Your workouts can also be fun. And how. This in turn…

Muscle Up Challenge: How to master the Muscle Up in 40 days
August 16, 2020

The Muscle Up is one of the most difficult exercises that you can do with your own body weight. In…

The bodyweight workout for beginners: Rainbow
July 7, 2020

My bodyweight workout for beginners helps you to take the first steps in training with your own body weight. It…

More steps per day: 11 ways to make walking more fun over the long term
June 25, 2020

If you want to take more steps per day, you have already understood one thing: Exercise in everyday life helps…

Kettlebell – the training alternative for those who like to experiment
June 9, 2020

Christmas is over and the presents have been unwrapped. My Christ child was good and also put a kettlebell under…

The ultimate 7-step bodyweight training guide (incl. Training plan)
May 31, 2020

Are you looking for a bodyweight training guide? Anyway, I love bodyweight training. It is simple, functional, effective and feasible…

Getting Squats Right: Avoid These 7 Common Mistakes!
May 31, 2020

Getting your squats right is important. This way you avoid injuries, optimize your musculoskeletal system and strengthen your muscles. In…

Kettlebell – the training alternative for those who like to experiment

June 9, 2020 By No Comments

Kettlebell – the training alternative for those who like to experiment

June 9, 2020 By No Comments

Christmas is over and the presents have been unwrapped. My Christ child was good and also put a kettlebell under…

Read More

The ultimate 7-step bodyweight training guide (incl. Training plan)

May 31, 2020 By No Comments

The ultimate 7-step bodyweight training guide (incl. Training plan)

May 31, 2020 By No Comments

Are you looking for a bodyweight training guide? Anyway, I love bodyweight training. It is simple, functional, effective and feasible…

Read More

Getting Squats Right: Avoid These 7 Common Mistakes!

May 31, 2020 By No Comments

Getting Squats Right: Avoid These 7 Common Mistakes!

May 31, 2020 By No Comments

Getting your squats right is important. This way you avoid injuries, optimize your musculoskeletal system and strengthen your muscles. In…

Read More