The primary aim of training is to make progress. Your workouts can also be fun. And how. This in turn…
The Muscle Up is one of the most difficult exercises that you can do with your own body weight. In…
My bodyweight workout for beginners helps you to take the first steps in training with your own body weight. It…
If you want to take more steps per day, you have already understood one thing: Exercise in everyday life helps…
Great gift ideas are especially in demand in the run-up to Christmas. But even during the year, the question of…
Christmas is over and the presents have been unwrapped. My Christ child was good and also put a kettlebell under…
Are you looking for a bodyweight training guide? Anyway, I love bodyweight training. It is simple, functional, effective and feasible…
Getting your squats right is important. This way you avoid injuries, optimize your musculoskeletal system and strengthen your muscles. In…