If you have pain in your joints, the fun of sport naturally decreases. Even so, you should keep moving on.…
The primary aim of training is to make progress. Your workouts can also be fun. And how. This in turn…
If you want to take more steps per day, you have already understood one thing: Exercise in everyday life helps…
10,000 steps and thus incorporating enough exercise in everyday life can be really difficult. But not anymore: Find out why…
Christmas is over and the presents have been unwrapped. My Christ child was good and also put a kettlebell under…